https://www.imwellmedical.com/blog daily 0.75 2026-04-06 https://www.imwellmedical.com/blog/jet-lag monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/6421d31130271d74bd518bb6/1775149166940-IYSTHWL0I01O5ZEOKVI8/IMG_2130.JPG Blog - Jet Lag “Jet lag isn’t a sleep problem—it’s a timing problem.” https://images.squarespace-cdn.com/content/v1/6421d31130271d74bd518bb6/786af203-e2f3-422e-a89a-cfde39fa010c/CAr.JPG Blog - Jet Lag - Circadian Rhythm Sleep Disorders: Our body has a natural clock called circadian rhythm. It plays a role in processes throughout our body. When it doesn’t work right, it can throw us out of sync with sleeping, waking up and time of day. Most of these disorders are treatable, and some are temporary and resolve with simple changes or adjustments. https://images.squarespace-cdn.com/content/v1/6421d31130271d74bd518bb6/3b648295-75fd-4815-9f0c-888dd4cda146/Capture.JPG Blog - Jet Lag - Jet lag symptoms: Insomnia or early awakening Daytime sleepiness Lack of focus or concentration Upset stomach Mood changes (like irritability) https://images.squarespace-cdn.com/content/v1/6421d31130271d74bd518bb6/1775148987258-LVRIUUUDKIVFTPVO6SMG/IMG_2139.JPG Blog - Jet Lag How to get over jet lag? There’s a good chance that symptoms will go away in few days without any treatment. Remember that your body will eventually adjust to the new time zone. Tips that may help jet lag symptoms go away sooner after you arrive at your destination: 1. Focus on getting quality sleep : Melatonin (When Used Correctly) The American Academy of Sleep Medicine lists timed melatonin as a standard treatment for jet lag disorder. Melatonin works best when correctly timed relative to circadian phase. Key principles: Take near target bedtime at destination Typical effective doses: 0.5–5 mg Immediate-release appears more effective than slow-release High doses (>5 mg) are not shown to be more effective and may cause side effects https://images.squarespace-cdn.com/content/v1/6421d31130271d74bd518bb6/1775149164614-UGXBJQOXWJERFVD3B4ZV/IMG_2226.JPG Blog - Jet Lag 2.Get some sun : daylight can jump-start alertness and helps your body recognize it’s time to be awake. Two things to keep in mind: A. Eastward travel (harder): Seek bright light in the morning at destination Avoid bright light in the evening (sunglasses, dim lighting) B. Westward travel: Seek light in the late afternoon/evening Avoid very early morning light initially Timing matters—mistimed light can worsen symptoms 3. Manage sleep time ⏱️: make sure to sleep when it’s appropriate to the new schedule. Your flight may be in the air during your destination’s nighttime, so try to log some sleep while airborne. Short naps— long daytime naps delay nighttime sleep and prolong misalignment, 20–30 minute naps can improve alertness. 4. Drinking Caffeine ☕: Use it strategically. Not all day—just when you need to stay awake. https://images.squarespace-cdn.com/content/v1/6421d31130271d74bd518bb6/1775149165564-H0OJK8PT3Z3TBX69N62T/IMG_2162.JPG Blog - Jet Lag “Think of jet lag as a brain scheduling problem— not a sleep problem. It’s about reprogramming your clock.” https://www.imwellmedical.com/blog/im-well-medical-is-transitioning-to-direct-pay monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6421d31130271d74bd518bb6/4e1aa7d6-8ec6-449b-8b5c-ecf3c8b7b7e0/I.M.+Well+Medical+Display.jpg Blog - I.M. 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